Abdominal Machine

The best thing I can say about the Abdominal Machine is follow the instructions listed on the machine.

Understand that you can do abdominals 'til you're blue in the face, and it’s not going to reduce belly fat - that’s what cardio and a good diet are for. With that said, stronger abdominals will help your posture, and help you perform other exercises with better form.

Abdominals are made up of several muscles - sometimes referred to as our core. Strengthening your core can reduce back pain for some individuals.

Focus on balance between all of your muscle groups. Too much attention on one muscle group will almost always result in problems. The key is to develop balance between all of your muscles to build a strong body and reduce the chance of injury in daily life. ~ Mike