Fly Machine

The Pectoral Fly / Rear Deltoid Machine, aka pec deck, incorporates two different exercises.

When seated facing forward, the Pectoral Fly machine isolates the pecs and anterior deltoid muscles in the front of your torso.
If you turn around and face the back of the machine, your trapezius and posterior deltoid muscles are isolated.

This is a great machine for “super setting” or “push pull” principles. For the beginner, using the pec deck can make it much easier to learn the proper form for doing dumbbell flys. I personally prefer this machine to isolate the rear deltoid trapizius and the rhomboid muscles of the upper back shoulder area. ~ Mike