Seated Leg Press Machine

The Seated Leg Press is good for people who are just starting to work out. It is easy to use, and creates a balanced leg workout. First adjust the bench to your height, using the lever under the seat. Then adjust the weight to whatever you like.   ~ Flex

Seated Leg Press Machine
Seat Adjustment
Weight Adjustment
Performing the Exercise
Muscles Exercised

Watch a video from Life Fitness demonstrating how to use a leg press machine. ( The machine shown in the video is not exactly the same as the one in our gym, but the instructions are the same, except for the adjustments. )

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