Shoulder Press Machine

This machine, also known as the Military Press, targets the front and medial deltoids, triceps, upper pectorals, and trapezius muscles.

A key concern with this machine is seat height. Too high, and you risk putting undue strain on the rotator cuff muscles of the shoulder. Too low, and you will lose valuable range of motion. Adjust the seat so the top of the handle is level with the outer edge of your shoulders.

Another concern is how much weight to use. A good starting place is to use half the weight you use on the chest press machine, when you do an equal number of reps.

As always, the machine version of almost every lift is usually the best choice for beginners. But it can also be very useful for the seasoned lifter trying to push out a few more reps. Train smart, train often, and most of all -- have fun. ~ Mike